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STRESS MANAGEMENT

STRESS MANAGEMENT By Nelson Gozah Stress refers to any circumstance that threatens or perceive to threaten an individual’s well-being and thereby task one’s coping abilities. Stress occurs when the body cannot cope with the demands of life situations. A Stressor is a biological, psychological, social or chemical factor that causes physical or emotional…

Bullion_Word from Bullion_Sedi

THE ACCRA RAIN By Bullion_Sedi Link to the spoken word; The Accra rain comes and leaves us in awe Our capital’s garment of deceit it strips and bares naked the secrets she wishes to conceal. The Accra rain comes, we’re…

“SCHOOL BE SCAM”: True or False?

“SCHOOL BE SCAM”: True or False??… By Nelson Have you heard the phrase “school be scam” gaining popularity among Ghanaian youth? Well, it’s partly true and partly false. Let’s break it down and find ways to blend classroom learning with…

Optimism: the dawn of hope

Optimism is the foundation of Happiness. Happiness is the state of being content and satisfied with one’s life. It is a feeling of joy, fulfillment, and peace. Optimism is the belief that things will go well in the future. It…